6 Tips to Improve you Salad + Shredded Brussels Sprout Salad

6 Tips to Improve you Salad + Shredded Brussels Sprout Salad

6 Tips to Improve Your Salad Game I am a veggie lover to my core, and have a deep appreciation for a well-made salad that eats like a meal. Here are my 6 tips to improve your salad game. Eat your veggies. xo, lynsey Create varying textures Tender greens in a simple vinaigrette can be a thing…more

Sour Cherry Bourbon Fizz

Sour Cherry Bourbon Fizz

Friday! This week has somehow been lightening fast and never ending. Workdays have been long but super rewarding. I have launched my new pantry page, a place to find nutrition, cooking and flavour tips on single ingredients that are staples in my personal kitchen. Learning and inspiration have been abundant, with some of the best…more

Are grains healthy? + Easy Overnight Buckwheat Porridge with Blackberry Swirl

Are grains healthy? + Easy Overnight Buckwheat Porridge with Blackberry Swirl

Grain hating. I think it is fair to say that that is a thing now. Like fat, carbs, and gluten, grains are now officially the devil. I mean even the disparate realms of vegan and paleo have bonded together over the fact that grains are killing ses slowly. Going grain-free is the new way to…more

Eat Super Be Super

Eat Super Be Super

I am a firm believer in superfoods, and while this term may conjure up images of exotic, unpronounceable fruits plucked from the depths of the Amazon, what I mean is something entirely different. When I say superfood, I am more referring, to well, food, but in a time when we can call Doritos, Lean Cuisine,…more

Warming Recipes I Love

Warming Recipes I Love

As winter continues its icy grip on Southern Ontario I thought I would share some of my favourite warming recipes from over the years. Stay cozy. xo, lynsey Warming Recipes I Love The only thing better than apple cider Lunch or dinner, this Chunky Tomato Soup is one of my personal favourite when I need a serious dose…more