Black Sangria

Black Sangria

I live near the lake, and by that lake is a pretty awesome park. Not a huge park, but one that is just big enough, that peers over the vastness that is Lake Ontario. In the heavy air that defines a classic Toronto summer, it provides a reprieve in the form of a cool (fresh…more

Blackberry Grain Free Brownies

Blackberry Grain Free Brownies

I am not really one to hop on dietary trends. From all my years of studying nutrition, the only one that ever lasts is real food and moderation, which works perfectly fine for a girl who likes to eat just about everything. But these Blackberry Grain Free Brownies, well they kind of make me look…more

Why kegels aren’t enough. What you need to know about having a strong, healthy pelvic floor

Why kegels aren’t enough. What you need to know about having a strong, healthy pelvic floor

Today we are going to dive into a topic that is definitely not food related, but one that I have oddly enough become super passionate about, and borderline obsessed with learning about. One we women don’t talk about enough. If you visit this space often you may remember that I suffered a pretty serious hip…more

Peach Sorbet Champagne Floats

Peach Sorbet Champagne Floats

So I feel like I am in the same pattern with peach recipes as I was during strawberry season…. This, if I am counting correctly, is number three (one and two here), but I have good reason that is more than just straight up peach deliciousness this time of year. A few months back I…more

How to Be Healthy and Still Have A Social Life

How to Be Healthy and Still Have A Social Life

I like to believe I am the queen of balance. Yes it is totally self-proclaimed and all, but I worked f$#king hard to get here, so it’s not like I haven’t earned it to some extent. Back when I was living with all my crazy my social life was the bane of my existence. Healthy…more

Want to have your kale and cocktails too?

Hi! Thanks for stopping by! Want to get healthy without giving up the foods you love (like cookies and cocktails)? Get access to our free library of resources to help you live a healthy, fun and balanced life. xo

We respect your privacy and promise to never spam or use your email for evil. xo